W.O.D. July 22nd, 2010

Warm up: 100 ropes, 10 Burpees, 50 Ropes, 5 Burpees, 100 Ropes

"Tabata This, Tabata That"
20 sec work, 10 sec rest
8 Rounds each of:

DB Clean & Press
Mule Kicks
Lateral Raises
Plank Rows
Medicine Ball/Plate Twists