Warm up: 25 Dubs, 10 Push ups, 20 Cossack squats, 25 Pull Aparts
~
Heat Wave
AMRAP in 4 min block,
1 min rest between each set
****
Row 100m/Clean & Press x 15
...
50 Ropes/ Vups x 15
...
Row 100m/ KB Swings x 15
...
50 ropes/ Hang Cleans x 15
...
Row 100m/ RDL's x 15
No comments:
Post a Comment