Pictured below is Mellissa Watt, who was Arnprior's Bootcamper of the Month for June.
She has come a long way since she began bootcamp a few months ago. She even graduated from velcro to laces on her shoes!!! Keep up the great work Mellissa!
Warm up: T.G.U's x 10/arm, Hip Thrusters x 10, Floor Slides x 20
C-Roc
5 Rounds
10 Push Press
10 Lunges/leg
10 Push ups
10 Lying Leg Raises
No comments:
Post a Comment