Thursday, July 8, 2010

Warm-up: 50 MB Twists, 20 Wipers, 15 Push Ups,

"Left Side/ Right Side"

Left reps KB swings x 20
Right reps sit-ups x 20

1 arm push press x 15
1 arm snatch x 15
1 arm DB Row x 15
Turkish Get-ups x 15

Amrap x 20 mins
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