CONGRATS TO PAUL WINNING HIS 2ND ONTARIO STRONGEST MAN TITLE!!!
Warm up: Squats x 20, 3 way shoulders x 10/way, Mule Kicks x 20
"Judy"
...
50 Wall Balls/Thrusters
2 mins Jump Rope
40 Sit ups
1 min KB/DB Swings
30 Push ups
1 min T.G.U's/arm
20 Push Press
1 min Burpees
10 DB Rows/arm
2 mins Jump Rope
500m Row
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