Ultimate Fat Loss Bootcamp

Warm up:

Jumping Jax x 50, Push ups x 10, Jumping Jax x 50, Sit-ups x 10, Jumping Jax x 50


"One Burpee, One Squat, One Beer..."



AMRAP in 20 mins


1 Burpee


1 Squat


1 Turkish get up



.



2 Burpees


2 Squats


2 Turkish get ups



.


3 Burpees

3 Squats

3 Turkish get-ups

.

AMRAP!

(This means push yourself and push your quality. Let's see some heavy DB's and KB's getting used on the get-ups. Practice for benchmark every chance you get!)