W.O.D. July 13, 2010

THERE ARE THOSE THAT DO...AND THOSE THAT DON'T
THOSE WHO WILL...AND THOSE WHO WON'T
WHICH ONE ARE YOU???

Warm up: Stage Jumps x 20, Broad Jump x 10, Burpees x 10

"Learn the DUB..."
50-40-30-20

Double Unders
Sit ups

For those good at dubbing, finish with a 1000m Row