W-up: TABATA jax X5 rounds
"BODYWEIGHT BONANZA!!"
AMRAP in 25 mins (once through each variation)
Box jumps x 20, Jumping lunges x 10/leg, Ropes x 200
Push-ups (spiderman, clap, T push-ups) x 20 each
Squats (regular x 50, box squat x 50, Pistol squat x 25/leg)
Core (ABS circuit, Field Goals, SB roll-ins)
Lunges x 25/leg, Reverse lunges x 25/leg, step-ups x 25/leg
SB hamstring curl x 15
Finisher:
mountain climbers x 20
push-ups x 10
groiners x 10
burpees x 5
"BODYWEIGHT BONANZA!!"
AMRAP in 25 mins (once through each variation)
Box jumps x 20, Jumping lunges x 10/leg, Ropes x 200
Push-ups (spiderman, clap, T push-ups) x 20 each
Squats (regular x 50, box squat x 50, Pistol squat x 25/leg)
Core (ABS circuit, Field Goals, SB roll-ins)
Lunges x 25/leg, Reverse lunges x 25/leg, step-ups x 25/leg
SB hamstring curl x 15
Finisher:
mountain climbers x 20
push-ups x 10
groiners x 10
No comments:
Post a Comment