W.O.D June 21, 2011

Warm-Up: Reverse Lunges x10/leg, Ropes x100, Pull A-Parts x15

"52 PICK UP"

Spades= Squats
Hearts= Push-Ups
Clubs= Dubs
Diamonds= V-Ups

ACE= 10 Burpees & JOKER= 250m row

Face Cards...

JACK= 12
Queen= 14
King= 15