W.O.D June 7, 2011

Warm-Up: Cossack Squats, x10 (total), Med. Ball Twists x 20, Ropes x100

***"DIAMOND CUTTER"***

250 SQUATS

***Each minute you must complete 20 jumping jax till 250 squats are done!***

Finisher: 3 ROUNDS

20 Sit-Ups
1 Min. Front Plank