W.O.D June 9, 2011

Warm-Up: Shoulder Circuit x10/direction, Dubs x20, Push-Ups x10

CLEAN + PRESS
4 sets x 6 Reps.

and then...

TWO ROUNDS

10 Lying Leg Raises
8 Wipers
6 Sit-Ups
4 V-Ups
2 Burpees
100 ROPES
2 Burpees
4 V-Ups
6 Sit-Ups
8 Wipers
10 Lying Leg Raises