10 Med. Ball Toss, 10 Med. Ball Crunch + Toss, 10 Wall Balls
3 sets
Body Rows x8
P-Ups x10
Star Jumps x10
AMRAP 20 minutes
12-9-6-3-100-3-6-9-12
(Ropes)
Renegade Burpees
Cossack Squats
V-Ups
Have a great weekend!!!
Body Rows x8
P-Ups x10
Star Jumps x10
and then...
AMRAP 20 minutes
12-9-6-3-100-3-6-9-12
(Ropes)
Renegade Burpees
Cossack Squats
V-Ups
Have a great weekend!!!
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