Thursday, June 16, 2011
W.O.D June 16, 2011
Warm-Up
: 1 min. max reps. Sit-Ups, 1 min. max reps. Dubs
"N
I
N
J
A"
10 ROUNDS
Squats x10
Burpees x5
P-Ups x10
Ropes x100
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment