Warm-Up: Font Plank x 1 min, Side Plank x 30 Sec/ Side > x 2 Rounds
D.B Floor Press 4 x 8
SS
Band Pull Aparts 4 x 20
SS
MTN Climbers 4 x 20
Then: 20min AMRAP
200m Row
20 Renegade Rows
15 1 Arm Push-Press
10 Wipers
D.B Floor Press 4 x 8
SS
Band Pull Aparts 4 x 20
SS
MTN Climbers 4 x 20
Then: 20min AMRAP
200m Row
20 Renegade Rows
15 1 Arm Push-Press
10 Wipers
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