Wednesday, June 15, 2011

WOD June 15th, 2011

W/up: Tabata Squats & Pull Aparts x 5 rounds

..

Dead-Thrubbin'
***
25 Thrusters
5 Dead lifts
50 Dubs
*
20 Thrusters
5 Dead lifts
40 Dubs
*
15 Thrusters
5 Dead lifts
30 Dubs
*
10 Thrusters
5 Dead lifts
20 Dubs
*
5 Thrusters
5 Dead lifts
10 Dubs
*

Time? Prowler time!

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