W.O.D June 18, 2011

Warm-Up: Med Ball Ab Circuit x 15/Dir

Rowed
D.B Clean & Press x 8
Jax x 16
Mountain Climbers x 32
150m Row

Push -Ups x 8
Lunges x 16
Squat x 32
150m Row

D.B Clean & Press x 8
D.B Row x 16/arm
Sit-Ups x 32
150m Row

AMRAP X 25min