Warm up: T-get ups x 5/arm, 5 push ups, 3 way shoulders
CHINS 3 X 6 reps
...
10 Body rows
20 Squats
30 Pull Aparts
3 laps of the building
.
10 Body rows
20 Squats
30 Pull Aparts
2 laps of the building
.
10 Body rows
20 Squats
30 Pull Aparts
1 lap of the building
.
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