WOD June 22, 2011

Warm up: T-get ups x 5/arm, 5 push ups, 3 way shoulders

CHINS 3 X 6 reps

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10 Body rows

20 Squats

30 Pull Aparts

3 laps of the building

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10 Body rows

20 Squats

30 Pull Aparts

2 laps of the building

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10 Body rows

20 Squats

30 Pull Aparts

1 lap of the building

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