W.O.D June 14, 2011

Warm-Up: 10 Leg Raises, 30 Star Jumps, 30 Russian Twists, 40 Sit-Ups

Band Chins 3x5
Band Dips 3x5

3 ROUNDS

1 min. Ropes
30 sec. rest

1 min. push-ups
30 sec. rest

1 min. Ropes
30 sec. rest

1 min. Squats
30 sec. rest

1 min. Ropes
30 sec. rest

1 min. Burpees