WOD June 6th 2011

W-Up: Squat to Stand X5, Cossack X10, BW Squat X20 (focus on qualtiy of movement and correct position)


Abdominus Modified

50 Russian Twist
20 Wall Balls
1 Lap of building

50 Sit-ups
20 Lying leg raise
1 Lap of building

50 Russian Twist
10 Burpees
1 Lap of building

20 Field goals
10 Wipers
1 Lap of building

Med Ball ab circuit X10/dir
Rotating planks X10
1 Lap of building

Run Fast!