W.O.D June 23, 2011

Warm-Up: 3 Way Shoulders (10/direction), 20 B.W Squats, 10 V-ups

"ROPE-A-DOPE"
2 ROUNDS

100 Ropes
5 Push-Ups
100 Ropes
10 Sit-Ups
100 Ropes
15 Jump Squats
100 Ropes
20 T.G.U's (10/arm)
100 Ropes

Finisher: Med. Ball Crunch + Toss x50