W-up: Calf stretch 2 mins per side (1 min straight knee, 1 min bent knee for some heel chord love)
Squats
3,3,3,3,3
15 mins AMRAP
KB/DB Swings X15
Box Jumps X15
V-up X15
Please Post rounds and squat loads in comments
Squats
3,3,3,3,3
15 mins AMRAP
KB/DB Swings X15
Box Jumps X15
V-up X15
Please Post rounds and squat loads in comments
2 comments:
This is not the WOD I did this morning? Wish I did though I like this one more lol :)
Squats-135x3, 185x3, 215x3, 215x3, 215x3
AMRAP-3 rounds
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