W-up: 1.5 mins bottom spooky squat position
Halloween Push Press/Jerk
8,8,5,5,3,3
10 Chin-ups
10 DB Snatch per arm
20 Band Pull aparts
20 Wall Ball sit-ups
Halloween Push Press/Jerk
8,8,5,5,3,3
Then: AMRAP
10 Chin-ups
10 DB Snatch per arm
20 Band Pull aparts
20 Wall Ball sit-ups
4 comments:
What happend to squat Monday's? :(
Push Press-95x8,95x8,115x5,115x5,135x3,135x3
We've got squat tuesday this week!
Good lifting Night John
Aw :( The one night I can not make it :( oh well maybe next week.
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