WOD Nov 1st/11

What better way to start the month than with SQUATS!


W-up: Band distracted Wall squat 2 mins


Squats

5,3,3,1,1,1 (Use 90% for the singles)

Then:

10-9-8-7-6-5-4-3-2-1

Pwr Cleans

T-get-ups

Body Rows