W-UP: BAND DISTRACTED HIP STRETCH X 1MIN/SIDE,
SUPER PIGEON X 1MIN/SIDE,
FOAM ROLL ALL OVER X 2MIN.
AMRAP 12 MIN
CLEAN + PRESS X3 (WOMENS: A-95, B-65) (MENS: A-185, B-135)
T-GET-UPS X3/ARM (WOMENS: A-20, B-15) (MENS: A-53, B-30)
FINISHED?: PICK A SKILL AND SPEND REMAINING TIME ON SKILLS DEVELOPMENT.
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