Mowd: Roll legs and roll glutes with lacrosse ball, Outside hip stretch x 1min/side, Band hip stretch from rack x 1min/side
Deadlift- 5 @65%, 5 @ 75%, 5 @ 85%
-----------------------------------------
Lunge buffet! AMRAP
Lunge down
15 KB Swings
5 Burpees
Lunge back
10 Alternating DB snatches
10 V-ups
Repeat!
No comments:
Post a Comment