MWOD: Roll upper back + legs, shoulder external rotation with stick x1min, band lat stretch from rack x1min/side.
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LIFT: Chin-ups, 30 total reps
Use same band as previous benchmark, or lack thereof
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MWOD: 3RFT
Db Snatch x4/arm(25/45)
Push-ups x8
KB swings x16
Row x32 cals
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