Mwod: Roll upper back and legs, Couch x 2mins/side, Mash calves x 1 min/side, Stretch calves x 1 min/side
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SKILL: DUBS
Challenge....How fast can you do 50 DUBs?
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4 ROUNDS FOR TIME
24 Cal row
25 Wall Balls
24 D.B Rows (12/arm)
25 Sit-Ups (with 5lbs plate)
24 Cal row
25 Wall Balls
24 D.B Rows (12/arm)
25 Sit-Ups (with 5lbs plate)
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