MWOD: Couch Stretch x2min/side, Band Shoulder Traction x2min, Bottom Squat x4mins
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LIFT: Deadlift - Work up to 6x2reps @90%
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WOD: Every Minute on the Minute for 10 Minutes
2 Burpees
2 Deadlifts (95/185)
Then perform Max. Chin-ups for remainder of each minute.
Score is Total Chin-ups.
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