WOD for Saturday Nov. 10/12 (Thursday below)
MWOD: Band shoulder stretch x30sec/side
Lax ball chest, shoulders & lats
Bottom squat x2min
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Lift: Clean & Press 5x3 (work up to a 3 rep max)
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WOD: Every minute, on the minute for 20min
DB push press x5 (25/35)
Push-ups x5
Squats x10
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