Ultimate Fat Loss Bootcamp

MWOD: Lacrosse Ball/Roll upper back + lats x4mins, Roll triceps on barbell sleeve x1min/arm, Bottom squat x4mins.
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Bench Press 5x3 @90%
ss
Band Face-pulls 5x20
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WOD:

7 Mins AMRAP:
- 7 Renegade Row
- 7 Wall Ball's

~ Rest 2 min

5 Mins AMRAP:
- 5 DB Snatch L.H
- 5 DB Snatch R.H

~ Rest 3 min

6 Mins AMRAP:
- 6 Front Squat (65/95)
- 6 Push-ups