ATTENTION EVERYONE: There will be no class in Arnprior due to the Push/Pull Saturday morning, but there WILL be class at 9am in Renfrew. See you then!
................................................................................................
Mwod: Roll upper back and legs, Squat opener x 2 min/side, Shoulder ext. rotation w stick x 1 min/side
SQUAT- 4 x 8 reps @ 75%
--------------------------
Full Circuit for time
3 Rounds
Farmers Carry 50/35 lbs KB’s
10 DB RDL's
20 Russian Twists
Row 250m
3 Rounds
5 TGU's/arm
7 Box Jumps
10 KB Swings 55/35
Row 250m
No comments:
Post a Comment