Hey everyone, make sure to mark down Dec 1st on your calendar because it's the Uf push/pull. It's that time again! New lifters welcome, you don't have to be a professional!
.
.
.
.
Mwod: Roll upper back and lats, Super couch w band from rack x 2mins/side, Frog x 2mins,
Stretch wrists and forearms x 1 min/side
A. Partner Thrusters (sounds fun!)
AMAP in 10 mins
55/95
.....
For Time
42 KBSwings
21 Push ups
30 KBSwings
15 Push ups
18 KBSwings
9 Push ups
No comments:
Post a Comment