Friday, November 16, 2012

WOD Sat Nov 17/12

MWOD: Bottom Squat 3 mins, Couch stretch X1 min/side, Foam roll upper back and lats X3 mins



"DIRTY DOZEN"
3 Rounds for time

12 Clean+Press Burpees
24 Med. Ball Twists
36 Step-Ups
48 Russian Plate Twists
60 Star Jumps
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