Mwod: Roll upper back and lats, Lacrosse ball chest & shoulders, Squat opener x 1 min/side
Bench Press
75% 2×5 reps
85% 2×3 reps
95% 3×1 reps
75% 2×5 reps
85% 2×3 reps
95% 3×1 reps
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21-15-9 reps of:
Push press 65/115
Body Rows/BB rows
For time.
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