MWOD: Roll legs x1min/side, Roll glutes on lacrosse ball x1min/side, Frog stretch x2min, Stretch pecs with band x1min/side.
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Lift: Squat 6 sets of 3 reps at 90%
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AMRAP in 12 Minutes:
5 Cleans to Front Squat
5 Burpee to Plate
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