MWOD: Roll upper back & legs
Band hip stretch x1min/side
T-Spine extension on foam roller x20 reps
Stretch wrists & forearms on floor x2min
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Lift: Turkish Get-Ups (work up to a max triple)
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WOD: AMRAP in 15 Mins
10 Renegade rows
12 Thrusters
10 Alternating dumbell snatches
200m row
Finished? Max dubs OR practice dubs skills
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