Ultimate Fat Loss Bootcamp

Mwod;  Prowler x 2 trips, Roll quads x 20 passes each, Roll upper back x lats x 1 min, Band hip stretch from rack x 2mins/side, Band lat/tri stretch x 1min/side, Stretch wrists on floor x 1min


Push Press:  1 clean + 4 push press x 12 mins


AMRAP in 12 mins

5 Power cleans
5 Pendlay rows
20 Dubs