Ultimate Fat Loss Bootcamp

MWOD: Jog 2 laps
             Roll back and legs x 3min
             Bottom squat
             Band lat/tri stretch x 2 min/side


5 Min AMRAP: Push-Up
5 Min AMRAP: Lunge

WOD: 52 Pick-Up

Diamond: Squat
Club: Sit-Up
Heart: DB Push Press
Spade: Jax
A: Burpees x 5
J: 100m Row