mwod:
row 2 mins
roll upper back and lats x20 passes each
couch stretch x1 min/side
pec stretch x1 min/side
roll chest and shoulders on rack x1 min/side
lift:
2 count pause deadlift 4x4@65-70%
wod:
for time...
30 d.b snatch
90 sec rest
500m row
90 sec rest
50 wall balls
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