Mwod: 2 laps of building, Roll quads x 20 passes each, Stretch calves x 2 mins/side, Frog stretch x 2mins, Roll chest on rack x 1min
Squat: 5 @ 65%, 5 @ 75%, 5 @ 85%, 5 @ 75%
4RFT
12 KB swings
12 Lunges (6/leg)
12 Sit ups
12 Dubs
Squat: 5 @ 65%, 5 @ 75%, 5 @ 85%, 5 @ 75%
4RFT
12 KB swings
12 Lunges (6/leg)
12 Sit ups
12 Dubs
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