mwod:
2 prowler trips
roll quads + calves x 20 passes
couch stretch x2 mins/side
stretch calves x2 mins/side
frog stretch x2 mins
bottom squat x1 min
lift:
deadlift
50%x5
60%x3
70%x1
75%xmax reps
wod:
lunge 100yards
prowler down and back
tire flip x3/x5
amrap x12mins
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