Ultimate Fat Loss Bootcamp

mwod:
1 lap of building
roll quads x20
roll upper back with lax ball x 2mins
roll lats x20
band lat/tri stretch x1min/side

lift:
military press: 5@65%, 5@75%, 5@85%, 5@75%

wod: amrap 12 mins
1 deadlift
1 clean
1 push press
(add 1 deadlift each round)