mwod:
2 laps of building
lax ball glutes and hips x 4 mins
lax ball pecs on post x 1 min/side
done? go back to #2
lift:
bench 3@70%, 3@80%, 3x3@90%
wod:
"grizzly"
bb row x3
hang clean x3
front sqaut x3
push press x3
complete 1 round and add weight each round. 15 minute time limit.
No comments:
Post a Comment