Ultimate Fat Loss Bootcamp

mwod:
skip 100, jax 20, 20 squat
bottom squat x 2 mins
band shoulder traction x 1 min/side
band pec stretch x 1 min/side

lift:
bench 1@70%, 1 @80%, 5x3@85%

skills:
wall balls 5 mins

wod:
50-44-30-20-10
wall balls
kb swings