Mwod: Run 2 laps, Roll quads and calves x 20 passes each. Couch stretch x 2mins/side, Stretch calves x 2 mins/side, Frog stretch x 2mins, Bottom squat x 1min
Squat: 50% x5, 60% x3, 70% x2, 75% x1, 80% x1, 85% x AMAP
WOD: 3 Rounds
Max rounds in 3 mins of:
10 Push ups
20 Dubs
Rest 90 secs between sets
ATTENTION ALL CAMPERS! DUE TO THE UF POWERLIFTING COMPETITION IN ARNPRIOR, THERE WILL BE NO CAMPS ON SATURDAY AS ALL HANDS WILL BE HELPING OUT. PLEASE COME OUT AND SUPPORT THE LIFTERS AND SEE WHAT IT IS ALL ABOUT! LIFTING STARTS AT 9AM.
Squat: 50% x5, 60% x3, 70% x2, 75% x1, 80% x1, 85% x AMAP
WOD: 3 Rounds
Max rounds in 3 mins of:
10 Push ups
20 Dubs
Rest 90 secs between sets
ATTENTION ALL CAMPERS! DUE TO THE UF POWERLIFTING COMPETITION IN ARNPRIOR, THERE WILL BE NO CAMPS ON SATURDAY AS ALL HANDS WILL BE HELPING OUT. PLEASE COME OUT AND SUPPORT THE LIFTERS AND SEE WHAT IT IS ALL ABOUT! LIFTING STARTS AT 9AM.
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