Mwod: Row 2 mins, Roll lats and upper back x 2 passes each, Couch stretch x 2 mins/side, Pec stretch x 1min/side, Stick external rotation stretch x 1min/side, Roll chest & shoulders on rack x 1min
2 ct pause bench 4 x 4 @65%-70%
WOD: AMRAP in 15 mins
1-2-3-4-5..... reps
CHINS
BURPEES
PUSH UPS
How far can you go?
2 ct pause bench 4 x 4 @65%-70%
WOD: AMRAP in 15 mins
1-2-3-4-5..... reps
CHINS
BURPEES
PUSH UPS
How far can you go?
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