Ultimate Fat Loss Bootcamp

Mwod:  2 laps of building, Roll quads and upper back x 20 passes each, Band Hamstring stretch x 2mins/side, Roll glutes x 1min, Outside hip stretch on bench x 2mins/side, Band lat stretch x 1 min/side


Deadlift:  5 @ 65%, 5 @ 75%, 3 x 5 @ 85%


WOD:  1 RFT

20 KB swings
15 Thrusters
20 Push ups
30 Sit ups
20 Body rows
30 Leg Raises
20 Burpees
15 Thrusters 
20 KB swings