Friday, August 14, 2015



MWOD: Jog 2 laps of building
             Roll upper back & lats x20 passes each
             Band lat/tri x1 min/side
             Band shoulder traction x1min/side


Lift: 10 mins Max Chins

WOD: 5 Rounds 
          50 Dubs/100 skips
          10 burpees
          Prowler 1 way (w/weight)
          10 Cal Row
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