mwod:
100 ropes, 10 jaxs, 10 squats
band distracted hamstrings x1min (30 reps)/side
lax ball upper back and traps x3mins
t-spine extension on roller x20 reps
couch stretch x1min/side
"benchmark"
squat 80%
chins
clean and press
push ups
dubs
500m row
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