Mwod: Jog 2 laps, Calf smash on barbell x 1 min/side, Calf stretch x 1min/side, Pre-squat hip opener x 1 min/side, Bottom squat x max time
Lift: Squat 5 @ 75%, 3 @ 85%, 3 x 1 rep @ 95%
WOD: Tabata 4 mins each, 1 min rest between
Push ups
Leg raises
KB Swings
Lift: Squat 5 @ 75%, 3 @ 85%, 3 x 1 rep @ 95%
WOD: Tabata 4 mins each, 1 min rest between
Push ups
Leg raises
KB Swings
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